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Life
Haunted History: A Peek into Columbia’s Ghostly Past
Photos by L.G. Patterson
Fans of fall know one of the perks of the season is the heightened interest in haunted history. There’s a chill in the air, it’s getting darker earlier, the dried leaves rustle as they hit the ground and it all…
Bugging Out: 5 Unique Species Found at the Enns Entomology Museum
Photos by L.G. Patterson
While most people usually take whatever preventative measures possible to keep insects away, Kristin Simpson spends much of her time surrounded by them. As manager of the Enns Entomology Museum at the University…
Cookin’ Up Jams: 5 Songs To Listen To While Cooking
Photos by L.G. Patterson
WELCOME TO OUR ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia…
Handcrafted Haven: Shannon Mulvania-Beck Creates One-Of-A-Kind Jewelry
Photos by L.G Patterson
When the pandemic began shutting down businesses and communities around the world, people found different ways to cope and adapt. Shannon Mulvania-Beck was working from home with her child taking part in virtual…
5 Tips for a Terrific Tiger Tailgate
Photos by L.G. Patterson
With the start of football season comes the perfect time to throw a great tailgate party to cheer on our own Mizzou Tigers.
So we asked Andrea Lyn Seppo of Andrea Lyn Events to help us come up with your guide to…
Pooches & Patios: Places to Bring Your Pets in Columbia
Photos by L.G. Patterson
Is there anything better than time with your favorite furry companion?
Lucky for local dog lovers, Columbia is quite the canine friendly place, and there’s more than a few patios that allow pups. We’ve put…
Finding a New Passion: Amanda Johanning Uses Jiu-Jitsu to Empower Women
Photos by L.G. Patterson
Amanda Johanning never thought martial arts would be part of her journey. But the moment she first stepped foot on the mat, her whole life changed. “I was hooked just from that very first day,” Johanning says,…
Sick Day Streaming: 5 Shows to Watch When You’re Not Feeling Well
WELCOME TO OUR ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside Columbia staff. For this issue,…
The Backyard Bustle: Take Your Full-Body Workout Outside
Photos by L.G. Patterson
It has been an exceptionally hot summer, but thankfully backyard fun is here again. The first things that come to mind are barbecues, yard games and simply relaxing with friends and family.
But what about…
Biking Beats: 5 Songs to Listen to on the Trail
Photos by L.G. Patterson
WELCOME TO OUR NEW ULTIMATE LISTS! In each issue, you will find a curated selection of things to listen to or watch, put together by either an on-air talent from Zimmer Communications or a member of the Inside…
The Best Ways to Add Nutrients to Your Favorite Indulgences
Photos by L.G. Patterson
Healthy drinking — it’s hard to think the two can be talked about together because alcohol is toxic no matter how you use it, but there are ways to incorporate nutrients while enjoying an adult beverage.
Alcohol…
Gallery 717 Encourages All to View, Contribute and Take Miniature Art
Photos by L.G. Patterson
Many communities have adopted the concept of little free libraries over the past decade, small boxes installed in neighborhoods that encourage anyone to take or bring books.
But it's not that common to see an art…
Gift-Giving Genius: Libby Hampel’s New Company is Wrapped in Luxury
Photos by L.G. Patterson
Libby Hampel is a surface pattern artist, an entrepreneur and someone who is making the planet a greener and more cheerful place. Not coincidentally, she has a lot in common with the eco-friendly gift-wrapping…
A Recipe For Success
Photos by L.G. Patterson
Judith Lee and Nancy Wilson have discovered the essential ingredients that make for a long-lasting friendship — a load of fun, a fly-by-the-seat-of-your-pants attitude and just a pinch of the serious stuff. Their…
Matchbook Memories
Photo by L.G. Patterson
Bullwinkles
Many college students in the 1980s remember Bullwinkles for happy hour specials and good entertainers, including singer Sheryl Crow. The nine-time Grammy winning artist in college could often be found…
Quilts Piece Together Missouri’s Heritage
Photos by L.G. Patterson
As part of Missouri's bicentennial celebration, the State Historical Society of Missouri found the perfect way to weave the state’s heritage into a piece of artwork: the Missouri Bicentennial Quilt. In late 2018,…
Rest & Relax With These Weekend Getaways
Who doesn’t love a vacation? Personally, after the last two years, I think we’ve all earned at least one good, long vacation. But that isn’t always workable. Schedules, costs and even paperwork can become barriers to a lengthy trip, but you…
Knot News: Peggy Terzopoulos and Nick Rasmussen Exchange Vows
Photography by the Marions
Peggy Terzopoulos and Nick Rasmussen exchanged traditional vows in a minimal, non-denominational ceremony at the Atrium on Tenth, with the bride's second cousin presiding. For the theme, Peggy says, "I wanted a…
Understanding Weight Loss
Photos by L.G. Patterson
Have you ever heard the saying, “You can’t outrun a bad diet?” What about the idea that if you want to lose a pound of fat each week you simply need to eat 500 fewer calories each day? Here’s one of my favorites:…
Local Author’s Debut Novel Tells Unconventional Tale
Photos by L.G. Patterson
With summer comes vacation, which for some can mean loading up the car with suitcases and snacks, and hitting the road with loved ones. Local author Kathleen Basi’s debut novel, A Song for the Road, tells the story…